Clinical Pilates
Physio led reformer Pilates
Clinical Pilates at Crest Physio is not a general fitness class. Every session is designed and supervised by a physiotherapist, using reformer equipment to load your body in a way that is precise, controlled and matched to your rehabilitation goals.
Book An Appointment
Why clinical Pilates
Strength that holds up in real life
Pain and injury change the way you move, and those habits often stay long after the pain settles. Clinical Pilates retrains the small stabilising muscles first, then layers strength on top, so the improvements you feel on the reformer carry into lifting, walking, training and work.
- Build deep core and postural strength
- Move with better control and less pain
- Improve flexibility, balance and joint stability
- Bridge the gap between treatment and full function
Who it suits
Built around your body, not the room
Recovering from injury
Low load, controlled movement that lets you rebuild strength safely after a back, neck, shoulder or knee injury.
Active and returning to sport
Targeted control work that supports running, lifting and field sport, so you return stronger and stay on the park.
Managing persistent pain
Graded programs for long standing back and neck pain, arthritis and postural strain, progressed at your pace.
Pre and post natal
Gentle, guided reformer sessions to support your body through pregnancy and rebuild after birth.
How it works
Three simple steps to get started
Initial assessment
A one on one physiotherapy assessment of your movement, strength and goals, so your program starts with the full picture.
Your program
We write an individual reformer program for you, with clear progressions and exercises matched to your condition.
Small group sessions
You train in small, supervised groups where a physiotherapist corrects technique and adjusts load every session.
Private health rebates may apply for physiotherapy supervised sessions. Speak with our team to check your cover.
Ready to move better?
Start with an assessment and we will map out a Pilates program that fits your body, your goals and your week.
Book An Appointment